Physical Education Class 11 Syllabus 2025

The syllabus consists of 10 units. Theory paper is of 70 marks.

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Exam Structure

# Unit Marks
1 Changing Trends & Career in Physical Education 8
2 Olympic Value Education 5
3 Yoga 7
4 Physical Education & Sports for CWSN 7
5 Physical Fitness, Wellness 5
6 Test, Measurements & Evaluation 8
7 Fundamentals of Anatomy and Physiology in Sports 8
8 Fundamentals of Kinesiology and Biomechanics in Sports 8
9 Psychology and Sports 7
10 Training & Doping in Sports 7
  Total 70

Unit 1: Changing Trends and Careers in Physical Education

  • Concept, Aims & Objectives of Physical Education
  • Development of Physical Education in India - Post Independence
  • Changing Trends in Sports - playing surface, wearable gear and sports equipment, technological advancements
  • Career options in Physical Education
  • Khelo-India Program and Fit - India Program

Unit 2: Olympism Value Education

  • Olympism - Concept and Olympics Values (Excellence, Friendship & Respect)
  • Olympic Value Education - Joy of Effort, Fair Play, Respect for Others, Pursuit of Excellence, Balance Among Body, Will & Mind
  • Ancient and Modern Olympics
  • Olympics - Symbols, Motto, Flag, Oath, and Anthem
  • Olympic Movement Structure - IOC, NOC, IFS, Other members

Unit 3: Yoga

  • Meaning and importance of Yoga
  • Introduction to Astanga Yoga
  • Yogic Kriyas (Shat Karma)
  • Pranayama and its types
  • Active Lifestyle and stress management through Yoga

Unit 4: Physical Education and Sports for Children with Special Needs

  • Concept of Disability and Disorder
  • Types of Disability, its causes & nature (Intellectual disability, Physical disability)
  • Disability Etiquette
  • Aim and objectives of Adaptive Physical Education
  • Role of various professionals for children with special needs (Counselor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist, and Special Educator)

Unit 5: Physical Fitness, Wellness, and Lifestyle

  • Meaning & importance of Wellness, Health, and Physical Fitness
  • Components/Dimensions of Wellness, Health, and Physical Fitness
  • Traditional Sports & Regional Games for promoting wellness
  • Leadership through Physical Activity and Sports
  • Introduction to First Aid - PRICE

Unit 6: Test, Measurement & Evaluation

  • Define Test, Measurements and Evaluation
  • Importance of Test, Measurements and Evaluation in Sports
  • Calculation of BMI, Waist - Hip Ratio, Skin fold measurement (3-site)
  • Somato Types (Endomorphy, Mesomorphy & Ectomorphy)
  • Measurements of health-related fitness

Unit 7: Fundamentals of Anatomy, Physiology in Sports

  • Definition and importance of Anatomy and Physiology in Exercise and Sports
  • Functions of Skeletal System, Classification of Bones, and Types of Joints
  • Properties and Functions of Muscles
  • Structure and Functions of Circulatory System and Heart
  • Structure and Functions of Respiratory System

Unit 8: Fundamentals of Kinesiology and Biomechanics in Sports

  • Definition and Importance of Kinesiology and Biomechanics in Sports
  • Principles of Biomechanics
  • Kinetics and Kinematics in Sports
  • Types of Body Movements - Flexion, Extension, Abduction, Adduction, Rotation, Circumduction, Supination & Pronation
  • Axis and Planes - Concept and its application in body movements

Unit 9: Psychology and Sports

  • Definition & Importance of Psychology in Physical Education & Sports
  • Developmental Characteristics at Different Stages of Development
  • Adolescent Problems & their Management
  • Team Cohesion and Sports
  • Introduction to Psychological Attributes: Attention, Resilience, Mental Toughness

Unit 10: Training & Doping in Sports

  • Concept and Principles of Sports Training
  • Training Load: Over Load, Adaptation, and Recovery
  • Warming-up & Limbering Down - Types, Method & Importance
  • Concept of Skill, Technique, Tactics & Strategies
  • Concept of Doping and its disadvantages